Do you Smoke ? You Got to Watch this! will Surely Stop you from Smoking!

How good is it to quit smoking?

Image source : quitsmoking

The longer you go without smoking, the healthier your body becomes.

First 20 mins: Blood pressure, pulse rate and temperature of hands and feet are all recurring to normal. After 8 hours: Nicotine in the blood stream redcuces by 93.25%

After 12 hours: Blood oxygen level increases to normal and your Carbon Monoxide level drops to normal. After 24 hours: Quitting related anxieties peak and will return to pre-quitting levels within 2 weeks.

After 48 hours: damaged nerve endings are regrowing and sense of smell and taste returns to normal. Your quitting related anger and irritability peaked.

After 72 hours: You are 100% Nicotine-free. Withdrawal symptoms already peaked. Bronchial tubes and lungs are relaxing and you are now breathing easier.

After 5-8 days: You are having an average of 3 queue enduced cravings each day and no craving last longer for 3 mins. After 10 days: You have less than 2 cravings a day each less than 3 mins.

After 2 weeks: The blood circulation in gums and teeth are similar to non-smoker. After 2-4 weeks: Quitting related anger, anxiety, impatience, irritability and insomnia are gone.

After 2 weeks to 3 months: Risk of heart attack is dropping and circulation is improving.
Please watch the video to know more of the advantages in quitting smoking for years.

Souce : QuitSmoking.com