How can you enjoy the beauty of summer if you have this Disease?
Preventive Tips to PREVENT summer Diseases!
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| Image source : google images |
Cough and colds
- Cause: In summer we get out and travel for vacation and we interact with others than usual, it increases our exposure to virus carrier. Another is something to do with the heat; in this very hot weather we tend to cool ourselves and stay in an air-condition room; breathing recycled air breaking down our natural barrier and allowing the viruses to come in. In this weather, it may also change our sleep patterns and lose more fluids than usual, leading to dehydration it weakens our body to fight infections this is why summer colds can be longer.
- How to Prevent: Colds in summer are longer than usual rainy colds.
- Cure: Give time to rest and hydrating well, Antibiotics is no use in viral infections, Take analgesics instead best example ibuprofen (Advil; other example you can search it in Google).
- Cause: Too much exposed to the sun.
- How to Prevent: If you have Outdoor Activities, Set it not perpendicular to the sun or Bring Sun block Lotion that has SPF of 30+ or above. Always bring Umbrella.
- Cause: exposure to high temperatures or doing Physical Activities in high temperature Weather. When your body temperature reaches 40C or higher.
- How to Prevent: Drink water 8-12 glasses a day.
- Cause: Eating Street Foods and other contaminated food and drinks.
- How to Prevent: Avoid eating Street Foods; you don’t have assurance in consumption of street foods. These may be contaminated or have spoiled faster because of warm temperature.
- Cause: Most skin disease records in summer came from dirty swimming pools and beaches.
- How to Prevent: You have no idea how many bacteria’s in pool you are diving, to prevent such thing SHOWER with SOAP, SHAMPOO and clean yourself after swimming.
- Cause: Irritation of the eye and excessive rubbing using your dirty hands that can leads to Infection. It can spread easily.
- How to Prevent: Washing your hands thoroughly with soap. Avoid touching your eyes when your hand is dirty. Do not share face towels, eye glasses, make ups and other cosmetics.
Source : Different health websites
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